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<div id='theme'>主题：生菜</div><div class="menu" id="cookname">蚝油生菜</div><div class="menu" id="cookstory">一道简单的爽口素菜。</div><div class="menu" id="tips">"贴士："蒜末要多一些才有味道。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/e/400_7fa4c380c59609e58ac14f3e4330d82e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">生菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1只</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜择去黄叶，一片片掰开，清洗干净沥水。大蒜剁成蒜末。在一只碗里加少许盐、一勺蚝油、一勺生抽、少许白糖、一勺淀粉，加适量清水拌匀待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/140_a4a679b533a8baa9973fe4da26cbbdc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/800_a4a679b533a8baa9973fe4da26cbbdc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧锅开水，水开后加少许盐、两滴油，将生菜下入焯约一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/140_b30a394b034c4248b826c89a8df59a92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/800_b30a394b034c4248b826c89a8df59a92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜捞出控水 摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_4135d043612224abb9cd761f3bcdb710.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/800_4135d043612224abb9cd761f3bcdb710.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量油，烧热后把蒜末下入炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/140_0d976192736fca0e7cb62069b2768ffd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/800_0d976192736fca0e7cb62069b2768ffd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入先前调好的味汁，开小火，用锅铲转圈搅动，至浓稠起芡时关火。把锅内芡汁均匀淋在生菜上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e61f838a866ddf1e7dd3f51dd1c89fdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e61f838a866ddf1e7dd3f51dd1c89fdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f41b652359ad26953ddcdf7456dbbb02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/800_f41b652359ad26953ddcdf7456dbbb02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清淡鲜甜，别有滋味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5b6d67e78a8840a04d3a1f0968298623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/800_5b6d67e78a8840a04d3a1f0968298623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白灼生菜</div><div class="menu" id="cookstory">营养与食用:因其茎叶中含有莴苣素,故味微苦,具有镇痛催眠、降低胆固醇、辅助治疗神经衰弱等功效;生菜中含有甘露醇等有效成分,有利尿和促进血液循环的作用。生菜中含有一种“干扰素诱生剂”,可刺激人体正常细胞产生干扰素,从而产生一种“抗病毒蛋白”抑制病毒。生菜含热量低,生菜的主要食用方法是生食,为西餐蔬菜色拉的当家菜。现在市场上一般会有两种:球形的团叶包心生菜和叶片皱褶的奶油生菜(花叶生菜)。团叶生菜叶内卷成球状,按其颜色又分为青叶、白叶、紫叶和红叶生菜。青叶菜纤维素多,白叶生菜叶片薄,品质细,紫叶、红叶生菜色泽鲜艳,质地鲜嫩。</div><div class="menu" id="tips">"贴士："无需放盐，生抽的盐味已经足够。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/7/400_566726574e03596b522838e72c70c007.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote">两颗</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一头或半头</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">30ml左右</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fbbe59880635495fc19cf6d4c880ca1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fbbe59880635495fc19cf6d4c880ca1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/140_cff451fe01fcbd2946981a06e60a8b4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/800_cff451fe01fcbd2946981a06e60a8b4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入上下都烫到，立即光火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/140_689a7d54c1ad995828d9c20e57fa933a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/800_689a7d54c1ad995828d9c20e57fa933a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新蒜去皮切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/140_492c36d139c08b3beb2effee904509b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/800_492c36d139c08b3beb2effee904509b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末均匀洒在生抽菜上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/140_cb751e618db9b19c04e86423795b9df4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/800_cb751e618db9b19c04e86423795b9df4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒入油，锅要冒烟的那种热，油均匀的泼在生菜上，倒上适量的生抽即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/140_ab0eb9db73484da5182dffd6ca77641b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/800_ab0eb9db73484da5182dffd6ca77641b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉生菜，给肉都不换</div><div class="menu" id="cookstory">这道菜是厨房小白的挚爱，上手快零失败，学会了给家人露一手，一定会得到大家的赞赏，就连不爱吃菜的孩子都能吃的津津有味。</div><div class="menu" id="tips">"贴士："1、生菜焯水的时候一定要注意，时间宁短勿长，看见菜叶变软就马上捞出来，一旦煮软了就不好吃了。
2、蒜蓉酱里加入了较多的生抽和蚝油，盐味足够，不需要另外加盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/e/400_3b4cc14d464f490f20947711ea1f028e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">生菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">大蒜头</div><div class="majornote">一头</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我们先来处理食材：生菜把叶子掰开，清洗干净，沥干水分。生菜的根部会藏着很多泥沙，所以一定要掰开清洗。大蒜去皮切成蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/140_5b21536a48d5f9c5006e69ce093d8f69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/800_5b21536a48d5f9c5006e69ce093d8f69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开一锅水，放入少许食盐，把生菜叶放进去烫30秒，立刻捞出过凉水。这样做可以保证生菜叶翠绿不变黄，口感还依然爽脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/140_720ef63208d36ae6da60598de15e7147.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/800_720ef63208d36ae6da60598de15e7147.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多功能锅大火热锅，倒入一勺植物油，油烧至七成热时，倒入蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d9bcc28bb89a802d610af08a2b95decb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/800_d9bcc28bb89a802d610af08a2b95decb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末不停翻炒，炒到能闻到明显的香味，蒜末变得金黄，加入生抽和蚝油，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/140_0ad360502ff3da6d3a8d0abd8685c9b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/800_0ad360502ff3da6d3a8d0abd8685c9b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺淀粉加半碗水，混合均匀，倒入锅中，翻炒至汤汁浓稠即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d23604fdc3e9129e8c3f3bbf50616494.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/800_d23604fdc3e9129e8c3f3bbf50616494.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水的生菜整齐的码放到盘子里，用勺子把蒜蓉浇到生菜上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/140_8a0ca55f4f96b713dbb9a9b59b77f1bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/800_8a0ca55f4f96b713dbb9a9b59b77f1bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">脆爽可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/140_fd532d44a2a36b38cfd13c01be219e6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/800_fd532d44a2a36b38cfd13c01be219e6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘不够吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d29b45d7ffbd66eb7f3f012bbff0cd9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/800_d29b45d7ffbd66eb7f3f012bbff0cd9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候也可以用筷子翻拌均匀，吃起来味道更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/140_81ea54908fb6215ccf7b3e63d3e99f79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/800_81ea54908fb6215ccf7b3e63d3e99f79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天的美食分享就到这里了。欢迎给我留言，一起分享美食的乐趣！如果你也喜欢，记得收藏并转发给更多的朋友。你的支持，是我最大的动力！
我是木木，我在这里等你！点个赞，让我看到你！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/140_959f964f8500bcdd8a0db5e630d09f7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/800_959f964f8500bcdd8a0db5e630d09f7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜泥生菜</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："生菜大火炒一分钟左右即可，别炒久了，反而没有味道了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/9/400_8d330b50c27908eb5ef8503b915731b9.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">蒜子</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">葱</div><div class="majornote">微量</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗好生菜，沥干水分，装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd48c43935ac22b8e783d0559bef3af6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cd48c43935ac22b8e783d0559bef3af6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油下锅，七成热时，倒入蒜泥，干辣椒，葱花，炒至干辣椒焦黄，放入生菜，撒入适量的盐，生抽，芝麻香油，大火翻炒30秒，鸡精调味，即刻起锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/140_a559e90c71f3e9d0df677f7b70e00be5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/800_a559e90c71f3e9d0df677f7b70e00be5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6aa60abe1395c8ac9aaf9df42633c296.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/800_6aa60abe1395c8ac9aaf9df42633c296.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">耗油生菜</div><div class="menu" id="cookstory">清淡一点也不错</div><div class="menu" id="tips">"贴士："一定要大火快炒，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/1/400_c439f0d364e1949eb751cc70dea52571.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜掰开洗净沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/140_ed1b4406869db04520756ea4045bfab5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/800_ed1b4406869db04520756ea4045bfab5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切成末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bf03e25419ebc2dee974f1630a0bde75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bf03e25419ebc2dee974f1630a0bde75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油暴香蒜末，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/140_e8240630b760e705b3c68829cf876c6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/800_e8240630b760e705b3c68829cf876c6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生菜，大火翻炒，加入耗油两勺，生抽一勺，糖半勺。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌生菜</div><div class="menu" id="cookstory">生菜即叶用莴笋，因适宜生食而得名，质地脆嫩，口感鲜嫩清香。在肉食量明显增加的现代人中，生菜给人带来清爽利口的美好感受，颇受人们喜爱。生菜营养丰富，还具有清热安神、清肝利胆、养胃的功效。适宜胃病、维生素C缺乏、肥胖、高胆固醇、神经衰弱、肝胆病患者食用。今天给大家带来的是一道非常简单又好吃的凉拌生菜，酸甜口味的，很受我家几个小宝贝儿的喜欢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/5/400_7df810ac65467293f2a77111b8e428f5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">5个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜洗净后放在淡盐水中浸泡10分钟左右捞出沥干水分备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e463ca8e2d4f292e5688b735a4e43c59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/800_e463ca8e2d4f292e5688b735a4e43c59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗净的生菜用手撕成碎片备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/140_8c997546755b79f2ce150eccd056d32f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/800_8c997546755b79f2ce150eccd056d32f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣剁成碎末备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/140_06aa2e87550040002de036b1ec3b759e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/800_06aa2e87550040002de036b1ec3b759e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜末，生抽，白醋，白糖，香油，盐，鸡精拌匀腌制入味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5c10e215546c11f446afb7482e3e6645.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/800_5c10e215546c11f446afb7482e3e6645.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的生菜，尝了一下，味道还不错哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f5f22e5debe78037510c4bfec3a8ba89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f5f22e5debe78037510c4bfec3a8ba89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘酸酸甜甜的，脆脆的口感的凉拌生菜就大功告成了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_57a03324ba618a4a5bc0e70ca1547253.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_57a03324ba618a4a5bc0e70ca1547253.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用来下酒挺不错哦，我家宝宝也很喜欢吃呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/140_d6b28929777f9133e9f1c4c22433d210.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/800_d6b28929777f9133e9f1c4c22433d210.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/140_f87a316e7a358e06353a6c42ca072e05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/800_f87a316e7a358e06353a6c42ca072e05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6e805436ea547efd75dcf85c05904a13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/800_6e805436ea547efd75dcf85c05904a13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/140_8bf33a9da36d78602ab8ccf47aaf42ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/800_8bf33a9da36d78602ab8ccf47aaf42ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_133295108f5c39599c61ba0a3d473b8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_133295108f5c39599c61ba0a3d473b8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉蚝油生菜</div><div class="menu" id="cookstory">年菜讲究的是好意头，图的是喜气洋洋，生菜是广东人年夜饭必备的一道蔬菜，生菜（生财的意思）预示财源广进、财运滚滚来，和气生财，恭喜发财。。。蚝油生菜，粤菜中的经典！</div><div class="menu" id="tips">"贴士："炒制蔬菜类要大火翻炒，不要遮锅盖，一气呵成即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/a/400_8d806a5c2261ae805be6a7b8efdd061a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">生菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜掰开，浸泡片刻，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_08904799a695ca355d27944eb5e40c5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_08904799a695ca355d27944eb5e40c5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣去皮拍碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_92ddb1ebbe28ce4f1b5fd1b8c8e792a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/800_92ddb1ebbe28ce4f1b5fd1b8c8e792a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜捞起，沥干水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/140_3bcf652245eeb4872fa4d5c383e156b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/800_3bcf652245eeb4872fa4d5c383e156b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，下适量油，蒜瓣先爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/140_ae3a1c65f351b5d6432cf7cba03e5e28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/800_ae3a1c65f351b5d6432cf7cba03e5e28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒下生菜，保持旺火继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/140_4ea5ab8b235b1e493547a55f4c430279.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/800_4ea5ab8b235b1e493547a55f4c430279.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入蚝油，少许盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/140_19b192401eb5b4bb1fb1c9876dc5e698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/800_19b192401eb5b4bb1fb1c9876dc5e698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀后铲起即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9ae13534964d5d57763877d0f661c0bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/800_9ae13534964d5d57763877d0f661c0bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">恭喜发财~财源广进~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/140_9c16fb9a2d3c1510d58783300ef29b53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/800_9c16fb9a2d3c1510d58783300ef29b53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油手撕西生菜</div><div class="menu" id="cookstory">生菜中膳食纤维和维生素C较白菜多，有消除多余脂肪的作用，故又叫减肥生菜；因其茎叶中含有莴苣素，故味微苦，具有镇痛催眠、降低胆固醇、辅助治疗神经衰弱等功效；生菜中含有甘露醇等有效成分，有利尿和促进血液循环的作用；生菜中含有一种“干扰素诱生剂”，可刺激人体正常细胞产生干扰素，从而产生一种“抗病毒蛋白”抑制病毒。生菜味甘、性凉，有清热爽神、清肝利胆、养胃的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/a/400_998bac9bcd0c9b62eb473af3aab9e5fa.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西生菜</div><div class="majornote">650g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">20g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2匙</div></div><div><div class="majorTitle">美极鲜味汁</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一棵西生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_5363557ed4bc356aa275ad367b7d44ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/5363557ed4bc356aa275ad367b7d44ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西生菜洗净沥干水份用手撕成片状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/140_f279f88f6d85020eb539fd454bd32d91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/f279f88f6d85020eb539fd454bd32d91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮拍成碎粒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b9c64c8e0d830b0a46384e3699ddb994.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/b9c64c8e0d830b0a46384e3699ddb994.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入底油加热放入蒜粒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/140_95af42feeba0447a61e2a9c33050416a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/95af42feeba0447a61e2a9c33050416a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜粒爆香后放入撕好的西生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e12cafc95520936923600238d8bcbe9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/e12cafc95520936923600238d8bcbe9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调料的主角蚝油快速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/1/140_37e93df95c7f5572c46fc02e95a2f091.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/1/37e93df95c7f5572c46fc02e95a2f091.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲们一定要用大火快速翻炒不要炒时间久了既影响口感又影响营养元素的破坏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/140_369e69fbefbbab843599c002622e42eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/369e69fbefbbab843599c002622e42eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲们一定要用大火快速翻炒不要炒时间久了既影响口感又影响营养元素的破坏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_42227235bbc0f2ee1a92bb4c75024e83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/42227235bbc0f2ee1a92bb4c75024e83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上蒜粒淋上美极鲜味汁翻炒几下即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/140_b697fdb08f92e1ad10bee6ea4f59d674.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/b697fdb08f92e1ad10bee6ea4f59d674.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的手撕西生菜盛入盘中将水萝卜切片做装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_6996688d487f8082fd508a17470fab29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/6996688d487f8082fd508a17470fab29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西生菜口感脆脆滴味道非常鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_95379bdc123630cbd78950eb1eafe6fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/95379bdc123630cbd78950eb1eafe6fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西生菜这样吃保持了原汁原味营养丰富</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/140_b864a24eeeceb4a05a551de9ae36f7a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/b864a24eeeceb4a05a551de9ae36f7a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲们切记一定要手撕才好吃不要用刀切会变味滴噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2bc30ff1dbb36874ab565e4b9e53ab4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/2bc30ff1dbb36874ab565e4b9e53ab4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲们快快行动起来吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/140_2641bcb5cce7c32be67f5ee780e4da6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/2641bcb5cce7c32be67f5ee780e4da6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">生菜沙拉：享受轻食的舒服时光</div><div class="menu" id="cookstory">　偶尔，就想吃点清淡的，尤其是在大鱼大肉之后。中午，吃了牛肉火锅，晚上就只想吃点青菜。家里刚好有可以生吃的生菜，加点青瓜，加点葡萄干，再加点沙拉酱，拌匀，美味得很。有时，也可以适当清清肠胃，吃点素，享受一下轻食的舒服。</div><div class="menu" id="tips">"贴士："拌沙拉的青菜最好要选可以生吃的有机青菜，生菜沙拉加葡萄干真的好吃，强烈推荐加点葡萄干。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/5/400_5b6af47f1ba89601df7de7c80e54e4e5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">有机生菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">青瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">1把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜只选嫩叶，用加了盐的清水浸泡10分钟，洗净沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/140_766aaf883e534be86d91a73977ff77a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/800_766aaf883e534be86d91a73977ff77a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挑选稚嫩的青瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_213fe56410c7c60f6ba373864e3f60ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_213fe56410c7c60f6ba373864e3f60ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将青瓜去皮去瓤，切丁，用加了盐的清水浸泡10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_9306f7f13b5c7ec6f3d83cc6ae652d80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_9306f7f13b5c7ec6f3d83cc6ae652d80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将青瓜沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/140_27b7b4c960bfed599a4046735a48b73f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/800_27b7b4c960bfed599a4046735a48b73f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葡萄干用温开水洗净，沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e6a8bc1adcd5365a27cac89dc6e1305.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/800_6e6a8bc1adcd5365a27cac89dc6e1305.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沥干水分的生菜放入沙拉碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/140_85c6cd1a0061486b38f8163ba87671fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/800_85c6cd1a0061486b38f8163ba87671fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f7684e1de591730465d63480eff5dbb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/800_f7684e1de591730465d63480eff5dbb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葡萄干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_1507cf11244de328ba929f6a36ada0a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/800_1507cf11244de328ba929f6a36ada0a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入沙拉酱，拌匀，开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c8b755ad50e39a1aae8f95a2b8054b2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c8b755ad50e39a1aae8f95a2b8054b2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菁选酱油试用之--洋葱青瓜沙拉</div><div class="menu" id="cookstory">超简单的蔬菜沙拉，我不爱吃生的蔬菜也觉得非常好吃，我想关键是用了好的酱油。我们家胖子先森经常拌此类生的蔬菜沙拉，不过很久都没用酱油拌了；他说经常吃点生洋葱可以清洁血液老了也不会中风，经常从他的生拌菜中给我一些，我知道生吃洋葱有很多好处，可是好难吃啊真的很不情愿。一拿回来菁选酱油就说了给他一瓶拌沙拉，这就是他特别喜欢的菜谱，做饭好省时啊，也是我第一次这么愿意吃生拌蔬菜，呵呵~~然后又说菁选酱油全给他拌沙拉，再做一个菜发试用就全给他啦~~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/4/400_d52d4d6d221d5b33afd4375604fe8644.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">青瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">紫洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">半棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/140_6c759613f26990750890f381666c0eea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/800_6c759613f26990750890f381666c0eea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱洗净切丝；
最好用紫洋葱，白洋葱比较辣的~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/140_83b7b54d8778b3313af7bb696922b0f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/800_83b7b54d8778b3313af7bb696922b0f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青瓜洗净拍碎切段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e1ed255ee019c2fde387886af9fea04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7e1ed255ee019c2fde387886af9fea04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜洗净切丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cffde95ccb84de4cf98a11de6ebb93e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/800_cffde95ccb84de4cf98a11de6ebb93e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三种蔬菜混合一起，加入菁选酱油和花生油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/140_b3752701badb6d8647858d4cbd558377.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/800_b3752701badb6d8647858d4cbd558377.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌均匀就可以啦，真的很好味道哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/140_e60ab89e401606881c13838142ab0d32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/800_e60ab89e401606881c13838142ab0d32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丘比沙拉酱-三明治</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："更有照烧、玉米口味可供选择！http://www.kewpie.com.cn/bj/product/main/
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手机用户请登录：http://sp.kewpie.com.cn/recipe/products/mayo_list/index.html</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/6/400_10e3750f65b8917742b608223f82d6d6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">切片面包</div><div class="majornote">4片</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">苦苣</div><div class="majornote">适量</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">丘比沙拉酱金枪鱼口味</div><div class="majornote">适量</div></div><div><div class="majorTitle">丘比沙拉酱黑胡椒口味</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好上述所需食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/140_14a753609ff81d51706bf2250b0afe2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/800_14a753609ff81d51706bf2250b0afe2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜洗净控干水份，鸡蛋煮熟切片，西红柿切片，洋葱切圈，玉米粒炒熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/140_2c94591c3627338a2e3ef9f1197299c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/800_2c94591c3627338a2e3ef9f1197299c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑胡椒口味三明治，依次叠放：面包片，生菜，火腿片，熟鸡蛋，丘比沙拉酱黑胡椒口味，面包片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_6716d8227f253450568a3a00f9c5da73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_6716d8227f253450568a3a00f9c5da73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金枪鱼口味三明治，依次叠放：面包片，苦苣，洋葱圈，玉米粒，西红柿，丘比沙拉酱金枪鱼口味，面包片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b0e29e2d73a6c81981208d77364d607f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b0e29e2d73a6c81981208d77364d607f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别包裹保鲜膜，根据喜好切割即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b63113cc0bf9a68dfea0404e92a113b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/800_b63113cc0bf9a68dfea0404e92a113b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味完成！~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bdb7445bb518119d203c09aedd753acc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bdb7445bb518119d203c09aedd753acc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜什锦芝士火锅</div><div class="menu" id="cookstory">以前做火锅都会熬大骨头汤或鸡汤做汤底，这次用了两块家乐浓汤宝就直接搞定，又加了一片芝士，火锅汤底香浓又有营养！</div><div class="menu" id="tips">"贴士："家乐浓汤宝做汤底非常棒，节省时间，味道又香浓！火锅涮菜的食材随个人喜好搭配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/a/400_fbb648d5d10f143942ca27ca2d5e880a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">家乐猪骨浓汤宝</div><div class="majornote">2块</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">茼蒿</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">一小把</div></div><div><div class="majorTitle">木耳</div><div class="majornote">少许</div></div><div><div class="majorTitle">蟹足棒</div><div class="majornote">少许</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">鱼丸</div><div class="majornote">少许</div></div><div><div class="majorTitle">海虾</div><div class="majornote">适量</div></div><div><div class="majorTitle">河蟹</div><div class="majornote">三只</div></div><div><div class="majorTitle">红薯片</div><div class="majornote">适量</div></div><div><div class="majorTitle">墨斗鱼</div><div class="majornote">少许</div></div><div><div class="majorTitle">豆腐泡</div><div class="majornote">适量</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">一小把</div></div><div><div class="majorTitle">切面</div><div class="majornote">250克</div></div><div><div class="majorTitle">芝士</div><div class="majornote">1片</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">熟鹌鹑蛋</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香菇洗净焯水，过凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_196634169519d1fd6a552ba5d7f2f58a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/800_196634169519d1fd6a552ba5d7f2f58a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡好择洗干净，熟鹌鹑蛋剥皮备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_629a0df440776e6106f34ffc64c72307.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_629a0df440776e6106f34ffc64c72307.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白玉菇、金针菇洗好备用，豆腐泡、蟹足棒、鱼丸备好，浓汤宝备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d8b2b9f0bdab19dff986a5f815c9a54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d8b2b9f0bdab19dff986a5f815c9a54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜、茼蒿、香菜洗好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0beca465c348f56054eb24cb777fd9ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/800_0beca465c348f56054eb24cb777fd9ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯削皮，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bfe923e940c928b5c602d4de3127b0c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bfe923e940c928b5c602d4de3127b0c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段，姜切片。河蟹蒸熟，粉丝洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81b4677833d7418acc2c08dd7f2e7594.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_81b4677833d7418acc2c08dd7f2e7594.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海虾去须足，去虾线加料酒、盐腌十分钟。墨斗鱼烫熟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/140_2793405e150bc5f009aa020d04e6f4e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/800_2793405e150bc5f009aa020d04e6f4e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入6碗水，加葱姜煮开后，加2块家乐猪骨浓汤宝和一片芝士片继续煮，搅拌均匀，汤底完成。碗的大小就是家里吃饭的饭碗就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9b9c89d8a821285f7dc305d150bebc38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/800_9b9c89d8a821285f7dc305d150bebc38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的汤底倒入火锅中，加上枸杞。味道很香浓哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4a2b2b74b516c4ce9ac8486df9dc5671.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/800_4a2b2b74b516c4ce9ac8486df9dc5671.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调蘸料。碗中加适量麻酱，加蚝油、香油、辣椒油和适量温水搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/140_a3460914868026e0e9ad006aab77c606.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/800_a3460914868026e0e9ad006aab77c606.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把火锅放电磁炉上，点火锅档，烧开就就依次下入食材涮菜了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_40c3aa74f79f50dcfd4b4086ccc61949.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/800_40c3aa74f79f50dcfd4b4086ccc61949.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涮好的食材，不易熟的先涮，易熟的青菜后涮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_86faad0b6a58952455df48e6a8feb850.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/800_86faad0b6a58952455df48e6a8feb850.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涮好的食材和蘸料搅拌，就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b7c24c6d7c30479f3580dcb2a36480e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/800_b7c24c6d7c30479f3580dcb2a36480e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/140_b7325154a21304f920ebf8f3019e15f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/800_b7325154a21304f920ebf8f3019e15f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减肥沙拉•一步搞定</div><div class="menu" id="cookstory">天气越来越热，身上的肉肉都遮不住了，要减肥管住嘴，做个低脂沙拉开启减肥计划吧！</div><div class="menu" id="tips">"贴士："这个超简单（蔬菜可以自由搭配），味道好又方便，丘比沙拉酱 培煎芝麻味 超市淘宝都有卖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/1/400_ad05b76008e363fbb798dd0af5ac6b31.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote">一棵</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">几个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">丘比 芝麻酱</div><div class="majornote">1包</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我用的沙拉酱，这么一碗用这一包就可以，简单方便。（喜欢甜食的可以用酸奶代替沙拉酱 或是果醋汁 都可以。蔬菜沙拉我感觉还是用沙拉酱或果醋 好吃点，酸奶适合水果沙拉）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7df0630256dbd08b4ccb9b301d131b06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7df0630256dbd08b4ccb9b301d131b06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋煮熟备用（鸡蛋煮法：冷水放鸡蛋一起煮开，关火焖约4-5分钟，捞出鸡蛋放凉水里降温）蔬菜沥干全部切好，拌上沙拉酱就完成了！（还可以➕点坚果，家里有的花生米、核桃、芝麻...）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/140_2136b8ac56e66d3ea8d2757a3f8ae39c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/800_2136b8ac56e66d3ea8d2757a3f8ae39c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香肠热狗面包</div><div class="menu" id="cookstory">今天第一次做了热狗面包，滋味真的是好极了\(^o^)/~前一天晚上醒发好面团，第二天进行二发和烤制，拍完照没忍住，吃了一块儿，味道真心不错，so，推荐给大家~</div><div class="menu" id="tips">"贴士："烤箱设置仅供参考</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/e/400_ec00f6722404b046e38e8b50ab63277e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋面粉</div><div class="majornote">150g</div></div><div><div class="majorTitle">低级面粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">半个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">香肠</div><div class="majornote">4根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">高粉和低粉放入面包桶中，加入食盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/140_f9a5db0a7200d5add10592586edf445d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/f9a5db0a7200d5add10592586edf445d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量的清水或牛奶，开始第一次和面程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/140_6a5ff9ae8e826610b3eda48e0c58f401.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/6a5ff9ae8e826610b3eda48e0c58f401.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和好的面团静置30分钟，让面团出筋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_827879c91c66d5dcdbd523a73bdc1623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/827879c91c66d5dcdbd523a73bdc1623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白砂糖和酵母。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/140_ce1a3ba58960e53f9cfccea9ce7f1e28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/ce1a3ba58960e53f9cfccea9ce7f1e28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始第二次和面程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/140_2a85737efaf1db4af8c56273bd3ef283.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/2a85737efaf1db4af8c56273bd3ef283.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">程序结束后可以拉扯出薄膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_13ca0bc7405a44371d93f72dc2e14c82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/13ca0bc7405a44371d93f72dc2e14c82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入室温软化好的黄油，开始第三次程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/140_7be08bf758223a39d9e5c57a31541c33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/7be08bf758223a39d9e5c57a31541c33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和好的面很光滑不粘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/140_135b065ae179eaa87aaaee816803d607.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/135b065ae179eaa87aaaee816803d607.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以轻易的套出手膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/140_cc106492bbf2ecdf7d9afad858e9af5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/cc106492bbf2ecdf7d9afad858e9af5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到温暖的地方醒发至原来的两倍大小。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_7115982a6ee7e8e23dc31dad153a33c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/7115982a6ee7e8e23dc31dad153a33c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出来面团排气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e7dd0e09440a796835387fd4ed0a4a8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/e7dd0e09440a796835387fd4ed0a4a8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成四个小面团松弛20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/140_9c84fcd497b421306d6469e8c8e7ae45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/9c84fcd497b421306d6469e8c8e7ae45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成橄榄状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/140_4ee3fa666ff1f851685ec4eee6679b50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/4ee3fa666ff1f851685ec4eee6679b50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从上至下卷起来，卷的时候两边稍微收一下口，长度大概和香肠长度相同。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a6d4be582f78ebc07637d2966402d538.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/a6d4be582f78ebc07637d2966402d538.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好所有的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_1349af63446deddf8bbab30e050603b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/1349af63446deddf8bbab30e050603b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中，下面放一碗热水，进行二发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/140_f462aea68647679f87b928d43cf7504b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/f462aea68647679f87b928d43cf7504b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包呈原来的两倍大小。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/140_51617b72736a227cb78f8616d75c35af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/51617b72736a227cb78f8616d75c35af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷一层蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_704fc20e4ed5e9f35883d269ce68ad5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/704fc20e4ed5e9f35883d269ce68ad5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上黑白芝麻装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/140_b6ae804b8d920b4ded0681853bc1576f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/b6ae804b8d920b4ded0681853bc1576f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热烤箱，上下火180度20分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9d0455a12206f34367f6576649d05884.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/9d0455a12206f34367f6576649d05884.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好以后再焖5分钟，取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/140_d1c56e42f02f3abdef531c346ea9bed9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/d1c56e42f02f3abdef531c346ea9bed9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好配菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_eb6c081e4892325b978068f06519a227.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/eb6c081e4892325b978068f06519a227.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入橄榄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/140_e23b153e7973910fd9ea6caa0530fbd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/e23b153e7973910fd9ea6caa0530fbd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香肠和洋葱小火煎一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_178d69ecc73b5745bd42d4d386585b89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/178d69ecc73b5745bd42d4d386585b89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包从中间对半切开，不切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d3194138f6aac0aeb8707f00b5ab3d6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/d3194138f6aac0aeb8707f00b5ab3d6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蔬菜和香肠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/140_70bddbb3fa35b51b5c25d718e04ff674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/70bddbb3fa35b51b5c25d718e04ff674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入沙拉酱和番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_3399fed256786407d992427b78b645ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/3399fed256786407d992427b78b645ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b0ab9ee6c86012c534c79e4344b890ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/b0ab9ee6c86012c534c79e4344b890ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配一杯咖啡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/1/140_bd9faf71ba589af8fe59f916b3be5e31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/1/bd9faf71ba589af8fe59f916b3be5e31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养早餐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_062a09fb26e7711abf6ab64e3fc3b597.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/062a09fb26e7711abf6ab64e3fc3b597.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉淋生菜</div><div class="menu" id="cookstory">生菜，是汉堡中不可缺少的夹菜，也是很多菜品必不可少的点缀，生菜的含水量很高，营养也非常丰富，而且超级低脂，绝对是减肥者的最爱~我的微信公号【个性胜过姿色】，关注后即可成为小姿的好友，在制作过程中有任何疑问都可以咨询~</div><div class="menu" id="tips">"贴士："生菜有清热安神、清肝利胆、养胃的功效。容易上火的亲们可以多吃一些生菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/b/400_afeae0b3aecd1e6cb628e11c6e8e734b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">生菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2头</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_1312f9e7eb7816715898f2ce99b0d322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_1312f9e7eb7816715898f2ce99b0d322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把生菜掰开，然后洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d9517253d06401ab8b533aa3e836243f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/800_d9517253d06401ab8b533aa3e836243f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入清水烧开,把生菜放入锅内焯烫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_88bcbbd3b3e92d63469b0025cf8754f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/800_88bcbbd3b3e92d63469b0025cf8754f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯烫至熟后，捞起装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_ee33a92bd4be07bc25290a57674d17b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_ee33a92bd4be07bc25290a57674d17b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，倒入食用油，下入蒜末煸出香味,倒入2勺酱油、1勺蚝油和半勺砂糖，再加2勺清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/140_5912d0605541ddec0f7701973a35a034.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/800_5912d0605541ddec0f7701973a35a034.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把它煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/140_45d08f210601190e60a9c1b35f73e540.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/800_45d08f210601190e60a9c1b35f73e540.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把蚝油汁浇在生菜上即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9fb5a96a2fb9c56390fa717208597891.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/800_9fb5a96a2fb9c56390fa717208597891.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给人带来清爽利口的美好感受</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/140_0dab07dfcdafb91bf20fddc8639becda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/800_0dab07dfcdafb91bf20fddc8639becda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我的微信公号【个性胜过姿色】，关注后即可成为小姿的好友，在制作过程中有任何疑问都可以咨询~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d818708510205e3f574430a012294e89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/800_d818708510205e3f574430a012294e89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大地田园沙拉</div><div class="menu" id="cookstory">一款简单基础的沙拉，来自大地女神的馈赠，淀粉粗纤维均有，可以再加一个鸡蛋或者煎上一块鸡胸肉拌在沙拉里，那么所有该有的营养都有了呢。</div><div class="menu" id="tips">"贴士："沙拉酱可以放在保鲜袋的一个角里，然后开一个小口挤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/e/400_2e249d4cace7f36bc2c38df5b995ce7e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">5颗</div></div><div><div class="majorTitle">丘比沙拉酱</div><div class="majornote">1汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜和小番茄洗干净，土豆和胡萝卜去皮切小块蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_de6f2ebb14f63f8c05dec40dd0d01a4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/800_de6f2ebb14f63f8c05dec40dd0d01a4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜手掰或者切小段铺在盘子最底下，上面摆上蒸熟的土豆和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_28e0387bfce03491b78858a2319e1186.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/800_28e0387bfce03491b78858a2319e1186.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/140_64105f0f64a8eb8db8eb3b1da3a5197e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/800_64105f0f64a8eb8db8eb3b1da3a5197e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上切好的小番茄就好了，沙拉酱可以边吃边挤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/140_502d6226b973341a39838b580e41e227.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/800_502d6226b973341a39838b580e41e227.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔬菜沙拉</div><div class="menu" id="cookstory">蔬菜沙拉操作简单，营养方便。</div><div class="menu" id="tips">"贴士："1.菜品可以根据个人口味选择。2.沙拉酱也可以换成酸奶。3.加入适量鲜柠檬汁或白葡萄酒可以使蔬菜不变色。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/9/400_a5cee11a4e022042957cc3c6a19aff39.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">5颗</div></div><div><div class="majorTitle">生菜叶</div><div class="majornote">2个</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">1/4颗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/3根</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备，黄瓜，圣女果，生菜，苦菊，洗净备用，胡萝卜去皮洗净，沙拉酱备用（也可以加入适量水果，个人比较喜欢分开吃）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f4d9aae86a3287d6254459cb9d51bc52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/f4d9aae86a3287d6254459cb9d51bc52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜沥干水分铺于盘底（切成丝亦可），黄瓜切片，圣女果对半切开，苦菊撕成小块，胡萝卜切丝放入容器中，淋入一匙柠檬汁或白葡萄酒可以让菜不变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/140_57d7395ac564568f249b96d77e01a08a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/57d7395ac564568f249b96d77e01a08a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沙拉酱放入裱花袋（或者保鲜袋）剪开一个口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_86ebeda69ef19a1dfc49ef05ac78b19b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/86ebeda69ef19a1dfc49ef05ac78b19b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沙拉酱（可以加入适量酸奶，也可以完全用酸奶代替）根据个人口味选择量挤在菜品上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/140_ac563699605f42e6f229efddd23b5c6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/ac563699605f42e6f229efddd23b5c6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的蔬菜沙拉简单到没朋友</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/140_5ac6418bab09454e6cf2485f6d1feab8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/5ac6418bab09454e6cf2485f6d1feab8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青菜粥</div><div class="menu" id="cookstory">非常清爽的一道粥。酒后，或者胃不舒服喝上一碗真不错。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/f/400_162022fd1d3aeb25d75c6228350528af.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">剩米饭</div><div class="majornote">半碗</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">2碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c0ea5460bd5a8a22286d15565a02036.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9c0ea5460bd5a8a22286d15565a02036.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉水，剩米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_4819cc97ade4829b5d9f116a5994b253.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/800_4819cc97ade4829b5d9f116a5994b253.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到粘稠，准备放青菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/140_0019d0cb4ac3e77d1c4f3f73b9a8d147.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/800_0019d0cb4ac3e77d1c4f3f73b9a8d147.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜粥，放盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/140_04c21233f1849b65f3b150ff4c4134cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/800_04c21233f1849b65f3b150ff4c4134cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很清香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_63f9c25bcb7026a4be1cf97fc57d8a30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_63f9c25bcb7026a4be1cf97fc57d8a30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">上班族快手菜→蒜蓉炒生菜</div><div class="menu" id="cookstory">由下锅到起锅不用1分钟，当之无愧的快手菜</div><div class="menu" id="tips">"贴士："1、因为生菜会出水，这个菜一定要打芡（生粉水）。
2、快手菜关键在于锅的温度，锅的温度够了做出来的菜不但有口感还能保留青菜的营养。锅温度的判别标准→开大火热锅，在锅里滴入清水，水不是立即蒸发而是可以在锅里滚来滚去时，温度就够了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/1/400_aa05695509ea9c99d931b32a10405de1.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">生粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">2点</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜冲洗掉干净后，放少量小苏打浸泡十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/140_3ec6041b6a75ef9b9355f618c1de6ad6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/800_3ec6041b6a75ef9b9355f618c1de6ad6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火热锅，温度够了放油（热锅很重要！！！滴入清水，水在锅里滚动而不是气化，温度就够）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/140_029772e66ec4f708df6437deddbc170d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/800_029772e66ec4f708df6437deddbc170d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜头爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7c01891dcb2636626fd9af503ed2e75f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/800_7c01891dcb2636626fd9af503ed2e75f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入沥干水份的生菜，快速翻炒，放盐翻炒均匀。全过程大火爆炒！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_12e2b738a152fdd54db248fa4a3f956a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/800_12e2b738a152fdd54db248fa4a3f956a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调生粉水，这用量就够了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/140_364e54c93a90e5a4f5eefd45fab55a07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/800_364e54c93a90e5a4f5eefd45fab55a07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生粉水容易沉底，用手搅拌一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/140_9c12220d1ed988494b0b9b26eb237e4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/800_9c12220d1ed988494b0b9b26eb237e4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿锅边！！是锅边倒入生粉水！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/140_ca61675eab1cda29ecfe8d1e4f32eb0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/800_ca61675eab1cda29ecfe8d1e4f32eb0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/140_14ae87229a1fe8993097bf208fad09d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/800_14ae87229a1fe8993097bf208fad09d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入砂糖，翻炒均匀，就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/140_e20aa89bc944ba585a26d59718dfa67a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/800_e20aa89bc944ba585a26d59718dfa67a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">由下锅到上桌全过程不超过2分钟，当之无愧的快手菜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f1146aa428c465918d7fd0a58c9b856c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f1146aa428c465918d7fd0a58c9b856c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">瘦身沙拉</div><div class="menu" id="cookstory">对于想减肥，晚上还不能不吃东西的小美女们，这个瘦身沙拉无疑是最好的选择啦!简单，制作超级快，最最关键的是好看！看着心情也美丽啦!</div><div class="menu" id="tips">"贴士："千岛酱和酸奶任选其一。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/c/400_85f12f75f23ea1fb24be3321c2fa7bec.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">全麦面包</div><div class="majornote">1片</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">9个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1片</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">1盒</div></div><div><div class="majorTitle">千岛酱</div><div class="majornote">1丢丢</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面包片切成丁丁～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/140_10a94314ea39eea57216bf6df3ebbff9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/10a94314ea39eea57216bf6df3ebbff9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净圣女果~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_aff6cbf1d51cba15b2410b7bd1b395ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/aff6cbf1d51cba15b2410b7bd1b395ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圣女果切成两半就好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/140_4e9781a69e37c965ff12193038c8892b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/4e9781a69e37c965ff12193038c8892b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一根大香蕉，切头去尾~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/140_31682f2f2fe4bc8ed96291c1a83deb26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/31682f2f2fe4bc8ed96291c1a83deb26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成片片～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8faaf4f7f77435ae276efa9456addb35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/8faaf4f7f77435ae276efa9456addb35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一片让我卷成条的生菜～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d347c7274ad83fc2d202d8c91e7484dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/d347c7274ad83fc2d202d8c91e7484dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成条条～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/140_819edb0dc2cc60af4d8a13a5fe65eb9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/819edb0dc2cc60af4d8a13a5fe65eb9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后这个样子～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/140_cea3c4eb633f8628c8d040a3ee7b011f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/cea3c4eb633f8628c8d040a3ee7b011f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有这个样子!哈哈哈～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/140_b4e36e621167104b724d7c793147fd75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/b4e36e621167104b724d7c793147fd75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油生菜</div><div class="menu" id="cookstory">一道简单的爽口素菜。</div><div class="menu" id="tips">"贴士："蒜末要多一些才有味道。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/e/400_7fa4c380c59609e58ac14f3e4330d82e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">生菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1只</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜择去黄叶，一片片掰开，清洗干净沥水。大蒜剁成蒜末。在一只碗里加少许盐、一勺蚝油、一勺生抽、少许白糖、一勺淀粉，加适量清水拌匀待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/140_a4a679b533a8baa9973fe4da26cbbdc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/800_a4a679b533a8baa9973fe4da26cbbdc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧锅开水，水开后加少许盐、两滴油，将生菜下入焯约一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/140_b30a394b034c4248b826c89a8df59a92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/800_b30a394b034c4248b826c89a8df59a92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜捞出控水 摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_4135d043612224abb9cd761f3bcdb710.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/800_4135d043612224abb9cd761f3bcdb710.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量油，烧热后把蒜末下入炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/140_0d976192736fca0e7cb62069b2768ffd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/800_0d976192736fca0e7cb62069b2768ffd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入先前调好的味汁，开小火，用锅铲转圈搅动，至浓稠起芡时关火。把锅内芡汁均匀淋在生菜上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e61f838a866ddf1e7dd3f51dd1c89fdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e61f838a866ddf1e7dd3f51dd1c89fdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f41b652359ad26953ddcdf7456dbbb02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/800_f41b652359ad26953ddcdf7456dbbb02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清淡鲜甜，别有滋味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5b6d67e78a8840a04d3a1f0968298623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/800_5b6d67e78a8840a04d3a1f0968298623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白灼生菜</div><div class="menu" id="cookstory">营养与食用:因其茎叶中含有莴苣素,故味微苦,具有镇痛催眠、降低胆固醇、辅助治疗神经衰弱等功效;生菜中含有甘露醇等有效成分,有利尿和促进血液循环的作用。生菜中含有一种“干扰素诱生剂”,可刺激人体正常细胞产生干扰素,从而产生一种“抗病毒蛋白”抑制病毒。生菜含热量低,生菜的主要食用方法是生食,为西餐蔬菜色拉的当家菜。现在市场上一般会有两种:球形的团叶包心生菜和叶片皱褶的奶油生菜(花叶生菜)。团叶生菜叶内卷成球状,按其颜色又分为青叶、白叶、紫叶和红叶生菜。青叶菜纤维素多,白叶生菜叶片薄,品质细,紫叶、红叶生菜色泽鲜艳,质地鲜嫩。</div><div class="menu" id="tips">"贴士："无需放盐，生抽的盐味已经足够。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/7/400_566726574e03596b522838e72c70c007.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote">两颗</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一头或半头</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">30ml左右</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fbbe59880635495fc19cf6d4c880ca1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fbbe59880635495fc19cf6d4c880ca1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/140_cff451fe01fcbd2946981a06e60a8b4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/800_cff451fe01fcbd2946981a06e60a8b4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入上下都烫到，立即光火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/140_689a7d54c1ad995828d9c20e57fa933a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/800_689a7d54c1ad995828d9c20e57fa933a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新蒜去皮切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/140_492c36d139c08b3beb2effee904509b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/800_492c36d139c08b3beb2effee904509b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末均匀洒在生抽菜上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/140_cb751e618db9b19c04e86423795b9df4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/800_cb751e618db9b19c04e86423795b9df4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒入油，锅要冒烟的那种热，油均匀的泼在生菜上，倒上适量的生抽即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/140_ab0eb9db73484da5182dffd6ca77641b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/800_ab0eb9db73484da5182dffd6ca77641b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉生菜，给肉都不换</div><div class="menu" id="cookstory">这道菜是厨房小白的挚爱，上手快零失败，学会了给家人露一手，一定会得到大家的赞赏，就连不爱吃菜的孩子都能吃的津津有味。</div><div class="menu" id="tips">"贴士："1、生菜焯水的时候一定要注意，时间宁短勿长，看见菜叶变软就马上捞出来，一旦煮软了就不好吃了。
2、蒜蓉酱里加入了较多的生抽和蚝油，盐味足够，不需要另外加盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/e/400_3b4cc14d464f490f20947711ea1f028e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">生菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">大蒜头</div><div class="majornote">一头</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我们先来处理食材：生菜把叶子掰开，清洗干净，沥干水分。生菜的根部会藏着很多泥沙，所以一定要掰开清洗。大蒜去皮切成蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/140_5b21536a48d5f9c5006e69ce093d8f69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/800_5b21536a48d5f9c5006e69ce093d8f69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开一锅水，放入少许食盐，把生菜叶放进去烫30秒，立刻捞出过凉水。这样做可以保证生菜叶翠绿不变黄，口感还依然爽脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/140_720ef63208d36ae6da60598de15e7147.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/800_720ef63208d36ae6da60598de15e7147.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多功能锅大火热锅，倒入一勺植物油，油烧至七成热时，倒入蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d9bcc28bb89a802d610af08a2b95decb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/800_d9bcc28bb89a802d610af08a2b95decb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末不停翻炒，炒到能闻到明显的香味，蒜末变得金黄，加入生抽和蚝油，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/140_0ad360502ff3da6d3a8d0abd8685c9b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/800_0ad360502ff3da6d3a8d0abd8685c9b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺淀粉加半碗水，混合均匀，倒入锅中，翻炒至汤汁浓稠即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d23604fdc3e9129e8c3f3bbf50616494.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/800_d23604fdc3e9129e8c3f3bbf50616494.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水的生菜整齐的码放到盘子里，用勺子把蒜蓉浇到生菜上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/140_8a0ca55f4f96b713dbb9a9b59b77f1bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/800_8a0ca55f4f96b713dbb9a9b59b77f1bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">脆爽可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/140_fd532d44a2a36b38cfd13c01be219e6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/800_fd532d44a2a36b38cfd13c01be219e6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘不够吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d29b45d7ffbd66eb7f3f012bbff0cd9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/800_d29b45d7ffbd66eb7f3f012bbff0cd9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候也可以用筷子翻拌均匀，吃起来味道更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/140_81ea54908fb6215ccf7b3e63d3e99f79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/800_81ea54908fb6215ccf7b3e63d3e99f79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天的美食分享就到这里了。欢迎给我留言，一起分享美食的乐趣！如果你也喜欢，记得收藏并转发给更多的朋友。你的支持，是我最大的动力！
我是木木，我在这里等你！点个赞，让我看到你！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/140_959f964f8500bcdd8a0db5e630d09f7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/800_959f964f8500bcdd8a0db5e630d09f7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜泥生菜</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："生菜大火炒一分钟左右即可，别炒久了，反而没有味道了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/9/400_8d330b50c27908eb5ef8503b915731b9.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">蒜子</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">葱</div><div class="majornote">微量</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗好生菜，沥干水分，装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd48c43935ac22b8e783d0559bef3af6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cd48c43935ac22b8e783d0559bef3af6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油下锅，七成热时，倒入蒜泥，干辣椒，葱花，炒至干辣椒焦黄，放入生菜，撒入适量的盐，生抽，芝麻香油，大火翻炒30秒，鸡精调味，即刻起锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/140_a559e90c71f3e9d0df677f7b70e00be5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/800_a559e90c71f3e9d0df677f7b70e00be5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6aa60abe1395c8ac9aaf9df42633c296.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/800_6aa60abe1395c8ac9aaf9df42633c296.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">耗油生菜</div><div class="menu" id="cookstory">清淡一点也不错</div><div class="menu" id="tips">"贴士："一定要大火快炒，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/1/400_c439f0d364e1949eb751cc70dea52571.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜掰开洗净沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/140_ed1b4406869db04520756ea4045bfab5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/800_ed1b4406869db04520756ea4045bfab5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切成末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bf03e25419ebc2dee974f1630a0bde75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bf03e25419ebc2dee974f1630a0bde75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油暴香蒜末，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/140_e8240630b760e705b3c68829cf876c6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/800_e8240630b760e705b3c68829cf876c6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生菜，大火翻炒，加入耗油两勺，生抽一勺，糖半勺。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌生菜</div><div class="menu" id="cookstory">生菜即叶用莴笋，因适宜生食而得名，质地脆嫩，口感鲜嫩清香。在肉食量明显增加的现代人中，生菜给人带来清爽利口的美好感受，颇受人们喜爱。生菜营养丰富，还具有清热安神、清肝利胆、养胃的功效。适宜胃病、维生素C缺乏、肥胖、高胆固醇、神经衰弱、肝胆病患者食用。今天给大家带来的是一道非常简单又好吃的凉拌生菜，酸甜口味的，很受我家几个小宝贝儿的喜欢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/5/400_7df810ac65467293f2a77111b8e428f5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">5个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜洗净后放在淡盐水中浸泡10分钟左右捞出沥干水分备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e463ca8e2d4f292e5688b735a4e43c59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/800_e463ca8e2d4f292e5688b735a4e43c59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗净的生菜用手撕成碎片备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/140_8c997546755b79f2ce150eccd056d32f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/800_8c997546755b79f2ce150eccd056d32f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣剁成碎末备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/140_06aa2e87550040002de036b1ec3b759e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/800_06aa2e87550040002de036b1ec3b759e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜末，生抽，白醋，白糖，香油，盐，鸡精拌匀腌制入味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5c10e215546c11f446afb7482e3e6645.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/800_5c10e215546c11f446afb7482e3e6645.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的生菜，尝了一下，味道还不错哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f5f22e5debe78037510c4bfec3a8ba89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f5f22e5debe78037510c4bfec3a8ba89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘酸酸甜甜的，脆脆的口感的凉拌生菜就大功告成了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_57a03324ba618a4a5bc0e70ca1547253.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_57a03324ba618a4a5bc0e70ca1547253.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用来下酒挺不错哦，我家宝宝也很喜欢吃呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/140_d6b28929777f9133e9f1c4c22433d210.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/800_d6b28929777f9133e9f1c4c22433d210.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/140_f87a316e7a358e06353a6c42ca072e05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/800_f87a316e7a358e06353a6c42ca072e05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6e805436ea547efd75dcf85c05904a13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/800_6e805436ea547efd75dcf85c05904a13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/140_8bf33a9da36d78602ab8ccf47aaf42ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/800_8bf33a9da36d78602ab8ccf47aaf42ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_133295108f5c39599c61ba0a3d473b8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_133295108f5c39599c61ba0a3d473b8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉蚝油生菜</div><div class="menu" id="cookstory">年菜讲究的是好意头，图的是喜气洋洋，生菜是广东人年夜饭必备的一道蔬菜，生菜（生财的意思）预示财源广进、财运滚滚来，和气生财，恭喜发财。。。蚝油生菜，粤菜中的经典！</div><div class="menu" id="tips">"贴士："炒制蔬菜类要大火翻炒，不要遮锅盖，一气呵成即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/a/400_8d806a5c2261ae805be6a7b8efdd061a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">生菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜掰开，浸泡片刻，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_08904799a695ca355d27944eb5e40c5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_08904799a695ca355d27944eb5e40c5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣去皮拍碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_92ddb1ebbe28ce4f1b5fd1b8c8e792a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/800_92ddb1ebbe28ce4f1b5fd1b8c8e792a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜捞起，沥干水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/140_3bcf652245eeb4872fa4d5c383e156b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/800_3bcf652245eeb4872fa4d5c383e156b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，下适量油，蒜瓣先爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/140_ae3a1c65f351b5d6432cf7cba03e5e28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/800_ae3a1c65f351b5d6432cf7cba03e5e28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒下生菜，保持旺火继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/140_4ea5ab8b235b1e493547a55f4c430279.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/800_4ea5ab8b235b1e493547a55f4c430279.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入蚝油，少许盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/140_19b192401eb5b4bb1fb1c9876dc5e698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/800_19b192401eb5b4bb1fb1c9876dc5e698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀后铲起即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9ae13534964d5d57763877d0f661c0bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/800_9ae13534964d5d57763877d0f661c0bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">恭喜发财~财源广进~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/140_9c16fb9a2d3c1510d58783300ef29b53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/800_9c16fb9a2d3c1510d58783300ef29b53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油手撕西生菜</div><div class="menu" id="cookstory">生菜中膳食纤维和维生素C较白菜多，有消除多余脂肪的作用，故又叫减肥生菜；因其茎叶中含有莴苣素，故味微苦，具有镇痛催眠、降低胆固醇、辅助治疗神经衰弱等功效；生菜中含有甘露醇等有效成分，有利尿和促进血液循环的作用；生菜中含有一种“干扰素诱生剂”，可刺激人体正常细胞产生干扰素，从而产生一种“抗病毒蛋白”抑制病毒。生菜味甘、性凉，有清热爽神、清肝利胆、养胃的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/a/400_998bac9bcd0c9b62eb473af3aab9e5fa.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西生菜</div><div class="majornote">650g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">20g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2匙</div></div><div><div class="majorTitle">美极鲜味汁</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一棵西生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_5363557ed4bc356aa275ad367b7d44ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/800_5363557ed4bc356aa275ad367b7d44ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西生菜洗净沥干水份用手撕成片状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/140_f279f88f6d85020eb539fd454bd32d91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/800_f279f88f6d85020eb539fd454bd32d91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮拍成碎粒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b9c64c8e0d830b0a46384e3699ddb994.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/800_b9c64c8e0d830b0a46384e3699ddb994.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入底油加热放入蒜粒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/140_95af42feeba0447a61e2a9c33050416a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/800_95af42feeba0447a61e2a9c33050416a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜粒爆香后放入撕好的西生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e12cafc95520936923600238d8bcbe9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/800_e12cafc95520936923600238d8bcbe9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调料的主角蚝油快速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/1/140_37e93df95c7f5572c46fc02e95a2f091.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/1/800_37e93df95c7f5572c46fc02e95a2f091.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲们一定要用大火快速翻炒不要炒时间久了既影响口感又影响营养元素的破坏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/140_369e69fbefbbab843599c002622e42eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/800_369e69fbefbbab843599c002622e42eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲们一定要用大火快速翻炒不要炒时间久了既影响口感又影响营养元素的破坏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_42227235bbc0f2ee1a92bb4c75024e83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/800_42227235bbc0f2ee1a92bb4c75024e83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上蒜粒淋上美极鲜味汁翻炒几下即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/140_b697fdb08f92e1ad10bee6ea4f59d674.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/800_b697fdb08f92e1ad10bee6ea4f59d674.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的手撕西生菜盛入盘中将水萝卜切片做装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_6996688d487f8082fd508a17470fab29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/800_6996688d487f8082fd508a17470fab29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西生菜口感脆脆滴味道非常鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_95379bdc123630cbd78950eb1eafe6fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/800_95379bdc123630cbd78950eb1eafe6fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西生菜这样吃保持了原汁原味营养丰富</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/140_b864a24eeeceb4a05a551de9ae36f7a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/800_b864a24eeeceb4a05a551de9ae36f7a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲们切记一定要手撕才好吃不要用刀切会变味滴噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2bc30ff1dbb36874ab565e4b9e53ab4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2bc30ff1dbb36874ab565e4b9e53ab4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲们快快行动起来吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/140_2641bcb5cce7c32be67f5ee780e4da6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/800_2641bcb5cce7c32be67f5ee780e4da6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">生菜沙拉：享受轻食的舒服时光</div><div class="menu" id="cookstory">　偶尔，就想吃点清淡的，尤其是在大鱼大肉之后。中午，吃了牛肉火锅，晚上就只想吃点青菜。家里刚好有可以生吃的生菜，加点青瓜，加点葡萄干，再加点沙拉酱，拌匀，美味得很。有时，也可以适当清清肠胃，吃点素，享受一下轻食的舒服。</div><div class="menu" id="tips">"贴士："拌沙拉的青菜最好要选可以生吃的有机青菜，生菜沙拉加葡萄干真的好吃，强烈推荐加点葡萄干。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/5/400_5b6af47f1ba89601df7de7c80e54e4e5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">有机生菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">青瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">1把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜只选嫩叶，用加了盐的清水浸泡10分钟，洗净沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/140_766aaf883e534be86d91a73977ff77a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/800_766aaf883e534be86d91a73977ff77a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挑选稚嫩的青瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_213fe56410c7c60f6ba373864e3f60ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_213fe56410c7c60f6ba373864e3f60ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将青瓜去皮去瓤，切丁，用加了盐的清水浸泡10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_9306f7f13b5c7ec6f3d83cc6ae652d80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_9306f7f13b5c7ec6f3d83cc6ae652d80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将青瓜沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/140_27b7b4c960bfed599a4046735a48b73f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/800_27b7b4c960bfed599a4046735a48b73f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葡萄干用温开水洗净，沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e6a8bc1adcd5365a27cac89dc6e1305.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/800_6e6a8bc1adcd5365a27cac89dc6e1305.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沥干水分的生菜放入沙拉碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/140_85c6cd1a0061486b38f8163ba87671fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/800_85c6cd1a0061486b38f8163ba87671fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f7684e1de591730465d63480eff5dbb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/800_f7684e1de591730465d63480eff5dbb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葡萄干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_1507cf11244de328ba929f6a36ada0a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/800_1507cf11244de328ba929f6a36ada0a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入沙拉酱，拌匀，开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c8b755ad50e39a1aae8f95a2b8054b2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c8b755ad50e39a1aae8f95a2b8054b2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菁选酱油试用之--洋葱青瓜沙拉</div><div class="menu" id="cookstory">超简单的蔬菜沙拉，我不爱吃生的蔬菜也觉得非常好吃，我想关键是用了好的酱油。我们家胖子先森经常拌此类生的蔬菜沙拉，不过很久都没用酱油拌了；他说经常吃点生洋葱可以清洁血液老了也不会中风，经常从他的生拌菜中给我一些，我知道生吃洋葱有很多好处，可是好难吃啊真的很不情愿。一拿回来菁选酱油就说了给他一瓶拌沙拉，这就是他特别喜欢的菜谱，做饭好省时啊，也是我第一次这么愿意吃生拌蔬菜，呵呵~~然后又说菁选酱油全给他拌沙拉，再做一个菜发试用就全给他啦~~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/4/400_d52d4d6d221d5b33afd4375604fe8644.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">青瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">紫洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">半棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/140_6c759613f26990750890f381666c0eea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/800_6c759613f26990750890f381666c0eea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱洗净切丝；
最好用紫洋葱，白洋葱比较辣的~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/140_83b7b54d8778b3313af7bb696922b0f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/800_83b7b54d8778b3313af7bb696922b0f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青瓜洗净拍碎切段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e1ed255ee019c2fde387886af9fea04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7e1ed255ee019c2fde387886af9fea04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜洗净切丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cffde95ccb84de4cf98a11de6ebb93e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/800_cffde95ccb84de4cf98a11de6ebb93e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三种蔬菜混合一起，加入菁选酱油和花生油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/140_b3752701badb6d8647858d4cbd558377.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/800_b3752701badb6d8647858d4cbd558377.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌均匀就可以啦，真的很好味道哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/140_e60ab89e401606881c13838142ab0d32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/800_e60ab89e401606881c13838142ab0d32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丘比沙拉酱-三明治</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："更有照烧、玉米口味可供选择！http://www.kewpie.com.cn/bj/product/main/
更多美味菜谱请点击丘比官网：http://www.kewpie.com.cn/bj/search_item/main/
手机用户请登录：http://sp.kewpie.com.cn/recipe/products/mayo_list/index.html</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/6/400_10e3750f65b8917742b608223f82d6d6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">切片面包</div><div class="majornote">4片</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">苦苣</div><div class="majornote">适量</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">丘比沙拉酱金枪鱼口味</div><div class="majornote">适量</div></div><div><div class="majorTitle">丘比沙拉酱黑胡椒口味</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好上述所需食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/140_14a753609ff81d51706bf2250b0afe2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/800_14a753609ff81d51706bf2250b0afe2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜洗净控干水份，鸡蛋煮熟切片，西红柿切片，洋葱切圈，玉米粒炒熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/140_2c94591c3627338a2e3ef9f1197299c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/800_2c94591c3627338a2e3ef9f1197299c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑胡椒口味三明治，依次叠放：面包片，生菜，火腿片，熟鸡蛋，丘比沙拉酱黑胡椒口味，面包片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_6716d8227f253450568a3a00f9c5da73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_6716d8227f253450568a3a00f9c5da73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金枪鱼口味三明治，依次叠放：面包片，苦苣，洋葱圈，玉米粒，西红柿，丘比沙拉酱金枪鱼口味，面包片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b0e29e2d73a6c81981208d77364d607f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b0e29e2d73a6c81981208d77364d607f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别包裹保鲜膜，根据喜好切割即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b63113cc0bf9a68dfea0404e92a113b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/800_b63113cc0bf9a68dfea0404e92a113b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味完成！~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bdb7445bb518119d203c09aedd753acc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bdb7445bb518119d203c09aedd753acc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜什锦芝士火锅</div><div class="menu" id="cookstory">以前做火锅都会熬大骨头汤或鸡汤做汤底，这次用了两块家乐浓汤宝就直接搞定，又加了一片芝士，火锅汤底香浓又有营养！</div><div class="menu" id="tips">"贴士："家乐浓汤宝做汤底非常棒，节省时间，味道又香浓！火锅涮菜的食材随个人喜好搭配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/a/400_fbb648d5d10f143942ca27ca2d5e880a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">家乐猪骨浓汤宝</div><div class="majornote">2块</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">茼蒿</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">一小把</div></div><div><div class="majorTitle">木耳</div><div class="majornote">少许</div></div><div><div class="majorTitle">蟹足棒</div><div class="majornote">少许</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">鱼丸</div><div class="majornote">少许</div></div><div><div class="majorTitle">海虾</div><div class="majornote">适量</div></div><div><div class="majorTitle">河蟹</div><div class="majornote">三只</div></div><div><div class="majorTitle">红薯片</div><div class="majornote">适量</div></div><div><div class="majorTitle">墨斗鱼</div><div class="majornote">少许</div></div><div><div class="majorTitle">豆腐泡</div><div class="majornote">适量</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">一小把</div></div><div><div class="majorTitle">切面</div><div class="majornote">250克</div></div><div><div class="majorTitle">芝士</div><div class="majornote">1片</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">熟鹌鹑蛋</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香菇洗净焯水，过凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_196634169519d1fd6a552ba5d7f2f58a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/800_196634169519d1fd6a552ba5d7f2f58a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡好择洗干净，熟鹌鹑蛋剥皮备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_629a0df440776e6106f34ffc64c72307.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_629a0df440776e6106f34ffc64c72307.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白玉菇、金针菇洗好备用，豆腐泡、蟹足棒、鱼丸备好，浓汤宝备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d8b2b9f0bdab19dff986a5f815c9a54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d8b2b9f0bdab19dff986a5f815c9a54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜、茼蒿、香菜洗好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0beca465c348f56054eb24cb777fd9ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/800_0beca465c348f56054eb24cb777fd9ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯削皮，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bfe923e940c928b5c602d4de3127b0c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bfe923e940c928b5c602d4de3127b0c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段，姜切片。河蟹蒸熟，粉丝洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81b4677833d7418acc2c08dd7f2e7594.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_81b4677833d7418acc2c08dd7f2e7594.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海虾去须足，去虾线加料酒、盐腌十分钟。墨斗鱼烫熟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/140_2793405e150bc5f009aa020d04e6f4e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/800_2793405e150bc5f009aa020d04e6f4e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入6碗水，加葱姜煮开后，加2块家乐猪骨浓汤宝和一片芝士片继续煮，搅拌均匀，汤底完成。碗的大小就是家里吃饭的饭碗就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9b9c89d8a821285f7dc305d150bebc38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/800_9b9c89d8a821285f7dc305d150bebc38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的汤底倒入火锅中，加上枸杞。味道很香浓哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4a2b2b74b516c4ce9ac8486df9dc5671.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/800_4a2b2b74b516c4ce9ac8486df9dc5671.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调蘸料。碗中加适量麻酱，加蚝油、香油、辣椒油和适量温水搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/140_a3460914868026e0e9ad006aab77c606.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/800_a3460914868026e0e9ad006aab77c606.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把火锅放电磁炉上，点火锅档，烧开就就依次下入食材涮菜了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_40c3aa74f79f50dcfd4b4086ccc61949.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/800_40c3aa74f79f50dcfd4b4086ccc61949.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涮好的食材，不易熟的先涮，易熟的青菜后涮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_86faad0b6a58952455df48e6a8feb850.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/800_86faad0b6a58952455df48e6a8feb850.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涮好的食材和蘸料搅拌，就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b7c24c6d7c30479f3580dcb2a36480e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/800_b7c24c6d7c30479f3580dcb2a36480e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/140_b7325154a21304f920ebf8f3019e15f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/800_b7325154a21304f920ebf8f3019e15f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减肥沙拉•一步搞定</div><div class="menu" id="cookstory">天气越来越热，身上的肉肉都遮不住了，要减肥管住嘴，做个低脂沙拉开启减肥计划吧！</div><div class="menu" id="tips">"贴士："这个超简单（蔬菜可以自由搭配），味道好又方便，丘比沙拉酱 培煎芝麻味 超市淘宝都有卖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/1/400_ad05b76008e363fbb798dd0af5ac6b31.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote">一棵</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">几个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">丘比 芝麻酱</div><div class="majornote">1包</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我用的沙拉酱，这么一碗用这一包就可以，简单方便。（喜欢甜食的可以用酸奶代替沙拉酱 或是果醋汁 都可以。蔬菜沙拉我感觉还是用沙拉酱或果醋 好吃点，酸奶适合水果沙拉）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7df0630256dbd08b4ccb9b301d131b06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7df0630256dbd08b4ccb9b301d131b06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋煮熟备用（鸡蛋煮法：冷水放鸡蛋一起煮开，关火焖约4-5分钟，捞出鸡蛋放凉水里降温）蔬菜沥干全部切好，拌上沙拉酱就完成了！（还可以➕点坚果，家里有的花生米、核桃、芝麻...）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/140_2136b8ac56e66d3ea8d2757a3f8ae39c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/800_2136b8ac56e66d3ea8d2757a3f8ae39c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香肠热狗面包</div><div class="menu" id="cookstory">今天第一次做了热狗面包，滋味真的是好极了\(^o^)/~前一天晚上醒发好面团，第二天进行二发和烤制，拍完照没忍住，吃了一块儿，味道真心不错，so，推荐给大家~</div><div class="menu" id="tips">"贴士："烤箱设置仅供参考</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/e/400_ec00f6722404b046e38e8b50ab63277e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋面粉</div><div class="majornote">150g</div></div><div><div class="majorTitle">低级面粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">半个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">香肠</div><div class="majornote">4根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">高粉和低粉放入面包桶中，加入食盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/140_f9a5db0a7200d5add10592586edf445d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/800_f9a5db0a7200d5add10592586edf445d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量的清水或牛奶，开始第一次和面程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/140_6a5ff9ae8e826610b3eda48e0c58f401.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/800_6a5ff9ae8e826610b3eda48e0c58f401.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和好的面团静置30分钟，让面团出筋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_827879c91c66d5dcdbd523a73bdc1623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_827879c91c66d5dcdbd523a73bdc1623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白砂糖和酵母。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/140_ce1a3ba58960e53f9cfccea9ce7f1e28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/800_ce1a3ba58960e53f9cfccea9ce7f1e28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始第二次和面程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/140_2a85737efaf1db4af8c56273bd3ef283.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/800_2a85737efaf1db4af8c56273bd3ef283.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">程序结束后可以拉扯出薄膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_13ca0bc7405a44371d93f72dc2e14c82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_13ca0bc7405a44371d93f72dc2e14c82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入室温软化好的黄油，开始第三次程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/140_7be08bf758223a39d9e5c57a31541c33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/800_7be08bf758223a39d9e5c57a31541c33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和好的面很光滑不粘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/140_135b065ae179eaa87aaaee816803d607.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/800_135b065ae179eaa87aaaee816803d607.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以轻易的套出手膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/140_cc106492bbf2ecdf7d9afad858e9af5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/800_cc106492bbf2ecdf7d9afad858e9af5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到温暖的地方醒发至原来的两倍大小。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_7115982a6ee7e8e23dc31dad153a33c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/800_7115982a6ee7e8e23dc31dad153a33c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出来面团排气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e7dd0e09440a796835387fd4ed0a4a8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/800_e7dd0e09440a796835387fd4ed0a4a8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成四个小面团松弛20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/140_9c84fcd497b421306d6469e8c8e7ae45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/800_9c84fcd497b421306d6469e8c8e7ae45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成橄榄状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/140_4ee3fa666ff1f851685ec4eee6679b50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/800_4ee3fa666ff1f851685ec4eee6679b50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从上至下卷起来，卷的时候两边稍微收一下口，长度大概和香肠长度相同。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a6d4be582f78ebc07637d2966402d538.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a6d4be582f78ebc07637d2966402d538.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好所有的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_1349af63446deddf8bbab30e050603b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_1349af63446deddf8bbab30e050603b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中，下面放一碗热水，进行二发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/140_f462aea68647679f87b928d43cf7504b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/800_f462aea68647679f87b928d43cf7504b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包呈原来的两倍大小。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/140_51617b72736a227cb78f8616d75c35af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/800_51617b72736a227cb78f8616d75c35af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷一层蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_704fc20e4ed5e9f35883d269ce68ad5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/800_704fc20e4ed5e9f35883d269ce68ad5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上黑白芝麻装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/140_b6ae804b8d920b4ded0681853bc1576f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/800_b6ae804b8d920b4ded0681853bc1576f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热烤箱，上下火180度20分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9d0455a12206f34367f6576649d05884.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/800_9d0455a12206f34367f6576649d05884.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好以后再焖5分钟，取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/140_d1c56e42f02f3abdef531c346ea9bed9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/800_d1c56e42f02f3abdef531c346ea9bed9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好配菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_eb6c081e4892325b978068f06519a227.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/800_eb6c081e4892325b978068f06519a227.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入橄榄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/140_e23b153e7973910fd9ea6caa0530fbd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/800_e23b153e7973910fd9ea6caa0530fbd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香肠和洋葱小火煎一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_178d69ecc73b5745bd42d4d386585b89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/800_178d69ecc73b5745bd42d4d386585b89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包从中间对半切开，不切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d3194138f6aac0aeb8707f00b5ab3d6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/800_d3194138f6aac0aeb8707f00b5ab3d6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蔬菜和香肠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/140_70bddbb3fa35b51b5c25d718e04ff674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/800_70bddbb3fa35b51b5c25d718e04ff674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入沙拉酱和番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_3399fed256786407d992427b78b645ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/800_3399fed256786407d992427b78b645ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b0ab9ee6c86012c534c79e4344b890ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b0ab9ee6c86012c534c79e4344b890ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配一杯咖啡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/1/140_bd9faf71ba589af8fe59f916b3be5e31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/1/800_bd9faf71ba589af8fe59f916b3be5e31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养早餐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_062a09fb26e7711abf6ab64e3fc3b597.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_062a09fb26e7711abf6ab64e3fc3b597.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉淋生菜</div><div class="menu" id="cookstory">生菜，是汉堡中不可缺少的夹菜，也是很多菜品必不可少的点缀，生菜的含水量很高，营养也非常丰富，而且超级低脂，绝对是减肥者的最爱~我的微信公号【个性胜过姿色】，关注后即可成为小姿的好友，在制作过程中有任何疑问都可以咨询~</div><div class="menu" id="tips">"贴士："生菜有清热安神、清肝利胆、养胃的功效。容易上火的亲们可以多吃一些生菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/b/400_afeae0b3aecd1e6cb628e11c6e8e734b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">生菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2头</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_1312f9e7eb7816715898f2ce99b0d322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_1312f9e7eb7816715898f2ce99b0d322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把生菜掰开，然后洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d9517253d06401ab8b533aa3e836243f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/800_d9517253d06401ab8b533aa3e836243f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入清水烧开,把生菜放入锅内焯烫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_88bcbbd3b3e92d63469b0025cf8754f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/800_88bcbbd3b3e92d63469b0025cf8754f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯烫至熟后，捞起装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_ee33a92bd4be07bc25290a57674d17b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_ee33a92bd4be07bc25290a57674d17b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，倒入食用油，下入蒜末煸出香味,倒入2勺酱油、1勺蚝油和半勺砂糖，再加2勺清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/140_5912d0605541ddec0f7701973a35a034.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/800_5912d0605541ddec0f7701973a35a034.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把它煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/140_45d08f210601190e60a9c1b35f73e540.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/800_45d08f210601190e60a9c1b35f73e540.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把蚝油汁浇在生菜上即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9fb5a96a2fb9c56390fa717208597891.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/800_9fb5a96a2fb9c56390fa717208597891.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给人带来清爽利口的美好感受</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/140_0dab07dfcdafb91bf20fddc8639becda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/800_0dab07dfcdafb91bf20fddc8639becda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我的微信公号【个性胜过姿色】，关注后即可成为小姿的好友，在制作过程中有任何疑问都可以咨询~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d818708510205e3f574430a012294e89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/800_d818708510205e3f574430a012294e89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大地田园沙拉</div><div class="menu" id="cookstory">一款简单基础的沙拉，来自大地女神的馈赠，淀粉粗纤维均有，可以再加一个鸡蛋或者煎上一块鸡胸肉拌在沙拉里，那么所有该有的营养都有了呢。</div><div class="menu" id="tips">"贴士："沙拉酱可以放在保鲜袋的一个角里，然后开一个小口挤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/e/400_2e249d4cace7f36bc2c38df5b995ce7e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">5颗</div></div><div><div class="majorTitle">丘比沙拉酱</div><div class="majornote">1汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜和小番茄洗干净，土豆和胡萝卜去皮切小块蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_de6f2ebb14f63f8c05dec40dd0d01a4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/800_de6f2ebb14f63f8c05dec40dd0d01a4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜手掰或者切小段铺在盘子最底下，上面摆上蒸熟的土豆和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_28e0387bfce03491b78858a2319e1186.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/800_28e0387bfce03491b78858a2319e1186.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/140_64105f0f64a8eb8db8eb3b1da3a5197e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/800_64105f0f64a8eb8db8eb3b1da3a5197e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上切好的小番茄就好了，沙拉酱可以边吃边挤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/140_502d6226b973341a39838b580e41e227.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/800_502d6226b973341a39838b580e41e227.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔬菜沙拉</div><div class="menu" id="cookstory">蔬菜沙拉操作简单，营养方便。</div><div class="menu" id="tips">"贴士："1.菜品可以根据个人口味选择。2.沙拉酱也可以换成酸奶。3.加入适量鲜柠檬汁或白葡萄酒可以使蔬菜不变色。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/9/400_a5cee11a4e022042957cc3c6a19aff39.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">5颗</div></div><div><div class="majorTitle">生菜叶</div><div class="majornote">2个</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">1/4颗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/3根</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备，黄瓜，圣女果，生菜，苦菊，洗净备用，胡萝卜去皮洗净，沙拉酱备用（也可以加入适量水果，个人比较喜欢分开吃）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f4d9aae86a3287d6254459cb9d51bc52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/800_f4d9aae86a3287d6254459cb9d51bc52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜沥干水分铺于盘底（切成丝亦可），黄瓜切片，圣女果对半切开，苦菊撕成小块，胡萝卜切丝放入容器中，淋入一匙柠檬汁或白葡萄酒可以让菜不变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/140_57d7395ac564568f249b96d77e01a08a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/800_57d7395ac564568f249b96d77e01a08a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沙拉酱放入裱花袋（或者保鲜袋）剪开一个口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_86ebeda69ef19a1dfc49ef05ac78b19b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/800_86ebeda69ef19a1dfc49ef05ac78b19b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沙拉酱（可以加入适量酸奶，也可以完全用酸奶代替）根据个人口味选择量挤在菜品上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/140_ac563699605f42e6f229efddd23b5c6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/800_ac563699605f42e6f229efddd23b5c6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的蔬菜沙拉简单到没朋友</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/140_5ac6418bab09454e6cf2485f6d1feab8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/800_5ac6418bab09454e6cf2485f6d1feab8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青菜粥</div><div class="menu" id="cookstory">非常清爽的一道粥。酒后，或者胃不舒服喝上一碗真不错。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/f/400_162022fd1d3aeb25d75c6228350528af.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">剩米饭</div><div class="majornote">半碗</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">2碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c0ea5460bd5a8a22286d15565a02036.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9c0ea5460bd5a8a22286d15565a02036.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉水，剩米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_4819cc97ade4829b5d9f116a5994b253.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/800_4819cc97ade4829b5d9f116a5994b253.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到粘稠，准备放青菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/140_0019d0cb4ac3e77d1c4f3f73b9a8d147.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/800_0019d0cb4ac3e77d1c4f3f73b9a8d147.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜粥，放盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/140_04c21233f1849b65f3b150ff4c4134cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/800_04c21233f1849b65f3b150ff4c4134cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很清香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_63f9c25bcb7026a4be1cf97fc57d8a30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_63f9c25bcb7026a4be1cf97fc57d8a30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">上班族快手菜→蒜蓉炒生菜</div><div class="menu" id="cookstory">由下锅到起锅不用1分钟，当之无愧的快手菜</div><div class="menu" id="tips">"贴士："1、因为生菜会出水，这个菜一定要打芡（生粉水）。
2、快手菜关键在于锅的温度，锅的温度够了做出来的菜不但有口感还能保留青菜的营养。锅温度的判别标准→开大火热锅，在锅里滴入清水，水不是立即蒸发而是可以在锅里滚来滚去时，温度就够了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/1/400_aa05695509ea9c99d931b32a10405de1.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">生菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">生粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">2点</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜冲洗掉干净后，放少量小苏打浸泡十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/140_3ec6041b6a75ef9b9355f618c1de6ad6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/800_3ec6041b6a75ef9b9355f618c1de6ad6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火热锅，温度够了放油（热锅很重要！！！滴入清水，水在锅里滚动而不是气化，温度就够）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/140_029772e66ec4f708df6437deddbc170d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/800_029772e66ec4f708df6437deddbc170d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜头爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7c01891dcb2636626fd9af503ed2e75f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/800_7c01891dcb2636626fd9af503ed2e75f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入沥干水份的生菜，快速翻炒，放盐翻炒均匀。全过程大火爆炒！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_12e2b738a152fdd54db248fa4a3f956a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/800_12e2b738a152fdd54db248fa4a3f956a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调生粉水，这用量就够了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/140_364e54c93a90e5a4f5eefd45fab55a07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/800_364e54c93a90e5a4f5eefd45fab55a07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生粉水容易沉底，用手搅拌一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/140_9c12220d1ed988494b0b9b26eb237e4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/800_9c12220d1ed988494b0b9b26eb237e4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿锅边！！是锅边倒入生粉水！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/140_ca61675eab1cda29ecfe8d1e4f32eb0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/800_ca61675eab1cda29ecfe8d1e4f32eb0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/140_14ae87229a1fe8993097bf208fad09d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/800_14ae87229a1fe8993097bf208fad09d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入砂糖，翻炒均匀，就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/140_e20aa89bc944ba585a26d59718dfa67a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/800_e20aa89bc944ba585a26d59718dfa67a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">由下锅到上桌全过程不超过2分钟，当之无愧的快手菜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f1146aa428c465918d7fd0a58c9b856c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f1146aa428c465918d7fd0a58c9b856c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">瘦身沙拉</div><div class="menu" id="cookstory">对于想减肥，晚上还不能不吃东西的小美女们，这个瘦身沙拉无疑是最好的选择啦!简单，制作超级快，最最关键的是好看！看着心情也美丽啦!</div><div class="menu" id="tips">"贴士："千岛酱和酸奶任选其一。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/c/400_85f12f75f23ea1fb24be3321c2fa7bec.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">全麦面包</div><div class="majornote">1片</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">9个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1片</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">1盒</div></div><div><div class="majorTitle">千岛酱</div><div class="majornote">1丢丢</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面包片切成丁丁～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/140_10a94314ea39eea57216bf6df3ebbff9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/800_10a94314ea39eea57216bf6df3ebbff9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净圣女果~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_aff6cbf1d51cba15b2410b7bd1b395ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/800_aff6cbf1d51cba15b2410b7bd1b395ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圣女果切成两半就好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/140_4e9781a69e37c965ff12193038c8892b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/800_4e9781a69e37c965ff12193038c8892b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一根大香蕉，切头去尾~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/140_31682f2f2fe4bc8ed96291c1a83deb26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/800_31682f2f2fe4bc8ed96291c1a83deb26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成片片～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8faaf4f7f77435ae276efa9456addb35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/800_8faaf4f7f77435ae276efa9456addb35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一片让我卷成条的生菜～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d347c7274ad83fc2d202d8c91e7484dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/800_d347c7274ad83fc2d202d8c91e7484dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成条条～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/140_819edb0dc2cc60af4d8a13a5fe65eb9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/800_819edb0dc2cc60af4d8a13a5fe65eb9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后这个样子～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/140_cea3c4eb633f8628c8d040a3ee7b011f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/800_cea3c4eb633f8628c8d040a3ee7b011f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有这个样子!哈哈哈～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/140_b4e36e621167104b724d7c793147fd75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/800_b4e36e621167104b724d7c793147fd75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>